During these times of heightened energy and stress, it is extremely beneficial to remember to breathe when your environment is making you uncomfortable. 3 complete breaths, inhaling as much air as you can through the nose and exhaling slowly through the mouth completely releasing all of that air, will restore a greater sense of calmness and centeredness almost 100% of the time.
Also remember (saying this to myself as well) to energize or structure not only your water, but your food as well. This can easily be performed by channeling energy through the hands, and you will have an inner knowing of when the task has been completed. This will ensure that what is being put into your body will be increasingly in harmony with it.